Comeback Files
Human strength, healing & change
Hosted by Courteney MacDonald · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Letters You'll Never Send: Finding Strength in Unsent Words | Comeback Files
In this episode of Comeback Files, host Courteney MacDonald explores the profound therapeutic power of writing letters you will never send. This guide to emotional resilience is designed for anyone struggling with unresolved conflict…
Why Talking to Strangers Saved My Life (And Maybe Yours Too) | Comeback Files
In this episode of Comeback Files, host Courteney MacDonald explores the profound impact of connecting with strangers as a vital practice for mental health, resilience, and human healing. The narrative begins with a poignant personal…
How Routine Creates Space for Unexpected Moments of Grace | Comeback Files
In this episode of Comeback Files, host Courteney MacDonald explores the profound connection between daily routine and unexpected moments of grace. Many people believe that healing, personal growth, or spiritual epiphanies must be loud…
The Quiet Strength in Chopping Vegetables at Midnight | Comeback Files
In this episode of Comeback Files, host Courteney MacDonald explores the profound psychological and emotional healing found in the simple, solitary act of chopping vegetables late at night. This narrative is designed for individuals…
The Fear of Being 'Difficult': Reclaiming Your Voice | Comeback Files
In this episode of Comeback Files, host Courteney MacDonald explores the deep-seated fear of being labeled 'difficult' and offers a path to reclaiming your authentic voice. This conversation is essential for individuals who struggle with…
Why Choosing Kindness Over Being Right Changes Everything | Comeback Files
In this episode of Comeback Files, host Courteney MacDonald explores the profound impact of choosing kindness over being right in our personal and professional relationships. This inspirational story addresses a common human struggle: the…
The Quiet Power of Walking Out of a Disrespectful Meeting | Comeback Files
In this episode of Comeback Files, host Courteney MacDonald explores the profound courage required to walk out of a disrespectful meeting. This guide is for professionals, particularly women, who struggle with setting boundaries in toxic…
Why Writing Down 3 Good Things Actually Rewires Your Brain | Comeback Files
In this episode of Comeback Files, host Courteney MacDonald explores the science and practice of gratitude journaling as a powerful tool for rewiring the brain and building resilience. If you are struggling with negativity bias…