Healthy Kitchen Lab
Healthy eating, recipes & real life
Hosted by Sarah-Louise Stevens · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Eating Cereal Out of a Mug Is Actually Genius | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens dismantles the social anxiety surrounding breakfast presentation by arguing that eating cereal out of a mug is not only acceptable but a genius strategy for modern…
Street Food Stalls That Define a City’s Soul: Eat Like a Local | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens explores the profound connection between street food and community well-being, arguing that eating like a local is not just a culinary adventure but a vital practice for…
Polishing Silverware with Abrasive Paste for Wedding Dinner | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens demystifies the art and science of polishing silverware for special occasions like wedding dinners. If you’ve ever stared at a tarnished spoon wondering how to restore its…
Zero Cooking Skills? How to Master Your First Meal Without Burning Water | Healthy Kitchen Lab
Are you terrified of the kitchen? Do you believe that cooking is an innate talent reserved for a lucky few, leaving you stuck with takeout and guilt? This episode of Healthy Kitchen Lab dismantles that myth once and for all. Host…
Unboxing Exotic Spices: The Science of Scent & Soul | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens explores the profound connection between exotic spices, neuroscience, and emotional well-being. This guide is perfect for home cooks, food enthusiasts, and anyone seeking to…
The Windowpane Test: Why Kneading Dough is Therapy, Not Chores | Healthy Kitchen Lab
Discover why kneading dough is more than just a cooking chore—it’s a profound act of therapy and resilience. In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens breaks down the science behind the 'Windowpane Test,' explaining…
Why Your Childhood Ketchup Brand Still Matters More Than You Think | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens explores the profound emotional chemistry behind food choices, arguing that nostalgic brands like childhood ketchup matter just as much as nutritional macros. This…
The Heartbreak of the Wedding Cake: Why We Don't Eat It | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens explores the surprising emotional and psychological weight we place on leftover wedding cakes. Many people feel a deep sense of guilt or failure when they cannot finish…