Her Best Health
Women’s Health, Fitness & Nutrition
Hosted by Valerie Harmon · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Sleep Apnea, Snoring & Partnership: How to Fix Your Nights Without Losing Love | Her Best Health
This episode of Her Best Health addresses the complex intersection of obstructive sleep apnea, snoring, and romantic partnership dynamics. Hosted by Valerie Harmon, this guide is designed for women who are either diagnosed with sleep apnea…
Why Your Weakness Is Actually Your Greatest Strength Right Now | Her Best Health
In this empowering episode of Her Best Health, host Valerie Harmon explores the counterintuitive truth that your current weakness is actually your greatest strength right now. This episode is designed for women who feel overwhelmed by…
The Quiet Loneliness of Infertility: Finding Strength in the Waiting Room | Her Best Health
This episode of Her Best Health, hosted by Valerie Harmon, offers a compassionate and raw exploration of the quiet loneliness that often accompanies infertility treatment. It is designed for women navigating IVF cycles, egg freezing, or…
Why Your Gut Knots Up When You’re Stressed (And How to Loosen It) | Her Best Health
Discover why your stomach knots up when you’re stressed and learn practical, science-backed strategies to loosen it. In this episode of Her Best Health, host Valerie Harmon explores the mind-gut connection, explaining how chronic stress…
Why I Eat Lunch Alone in the Hospital Parking Lot | Her Best Health
In this empowering episode of Her Best Health, host Valerie Harmon explores the profound benefits of eating lunch alone in a hospital parking lot, framing this solitary act not as isolation, but as a vital practice of self-preservation and…
Small Wins, Big Changes: Celebrating Health Without Burnout | Her Best Health
In this episode of Her Best Health, host Valerie Harmon explores the transformative power of celebrating small wins to achieve sustainable health without burnout. This guide is designed for women who feel overwhelmed by the pressure of…
Grounding Your Nervous System: The Radical Peace of Barefoot Walking | Her Best Health
In this episode of Her Best Health, host Valerie Harmon explores the transformative practice of grounding your nervous system through barefoot walking. If you are a woman feeling constantly exhausted, anxious, or disconnected despite…
Pregnancy Brain Fog: Surviving Your Big Presentation | Her Best Health
Are you navigating the challenging intersection of career ambition and pregnancy, only to find yourself struggling with 'pregnancy brain fog' during critical professional moments? This episode of Her Best Health is designed specifically…