Her Health Blueprint
Hormones, metabolism & longevity
Hosted by Eleanor Broderick · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Crying Is Your Body’s Best Anti-Aging Secret | Her Health Blueprint
Discover why crying is your body’s best anti-aging secret in this empowering episode of Her Health Blueprint. Hosted by Eleanor Broderick, this episode explores the profound biological connection between emotional release and physical…
Finding Strength in Weakness During Recovery: The Biology of Rest | Her Health Blueprint
In this episode of Her Health Blueprint, host Eleanor Broderick explores the profound biology of rest and recovery, challenging the cultural narrative that equates weakness with failure. This guide is essential for women navigating…
When Your Body Feels Like a Stranger: Reclaiming Trust in Your Biology | Her Health Blueprint
Do you look in the mirror and feel like a stranger in your own skin? This episode of Her Health Blueprint explores the profound biological disconnect that occurs when hormonal communication between your brain and tissues is disrupted. Host…