Her Health Guide
Hormones, metabolism & longevity
Hosted by Phoebe Robinson · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Body I Lost: Finding Joy When Core Strength Never Returns | Her Health Guide
In this deeply personal and empowering episode of Her Health Guide, host Phoebe Robinson explores the often-overlooked emotional and physical reality of postpartum body changes, specifically focusing on the loss of core strength and the…
You Don't Have to Grieve Alone: Finding Community After Loss | Her Health Guide
This episode of Her Health Guide offers a compassionate and evidence-based roadmap for navigating the profound isolation that follows pregnancy loss, including miscarriage. Host Phoebe Robinson speaks directly to women who feel broken or…
Why Your Period Went Rogue in Your 30s: The Biology Behind the Chaos | Her Health Guide
If your period went rogue in your thirties, you are not alone, and you are certainly not broken. This episode of Her Health Guide dissects the biological reality behind irregular cycles, missed periods, and the anxiety that comes with…
Stop Telling Me to Relax: The Science of Hormonal Anger | Her Health Guide
This episode of Her Health Guide explores the science behind hormonal anger, challenging the dismissive advice to 'just relax' during perimenopause and late-cycle shifts. Host Phoebe Robinson explains why telling women to calm down is…