Her Health Guide
Women’s wellness, strength & self-care
Hosted by Faith Middleton · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Breathe to Live Longer: The Simple Rhythm That Rewires Your Body | Her Health Guide
In this episode of Her Health Guide, host Faith Middleton explores the transformative power of rhythmic breathing as a simple, accessible tool for longevity, stress reduction, and nervous system regulation. If you are feeling constantly…
Stop Beating Yourself Up: How to Handle Mood Swings with Radical Compassion | Her Health Guide
In this episode of Her Health Guide, host Faith Middleton explores how to handle mood swings with radical compassion instead of self-criticism. This guide is for women who feel overwhelmed by emotional fluctuations and are tired of being…
Why Your Body’s Scars Are Strength, Not Failure | Her Health Guide
In this empowering episode of Her Health Guide, host Faith Middleton challenges the toxic wellness narrative that treats women's bodies like rental cars requiring pristine maintenance. Instead, she invites listeners to reframe physical…