Her Health Journal
Fitness, nutrition & healthy aging
Hosted by Tanya Tucker · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Stop Apologizing: Setting Boundaries with Nosy Relatives | Her Health Journal
In this episode of Her Health Journal, host Tanya Tucker addresses the critical intersection of women's health, emotional well-being, and family dynamics by exploring how to set firm boundaries with nosy relatives. This guide is designed…
Why Your Hips Hold the Past: Releasing Generational Trauma | Her Health Journal
In this episode of Her Health Journal, host Tanya Tucker explores the profound connection between physical hip tension and generational trauma. If you often feel a heavy ache in your lower back or carry tightness in your hips that doesn’t…
Empty Nesting: Finding Joy in the Quiet House & New Routines | Her Health Journal
Empty nesting is a profound life transition that brings a unique mix of pride, loss, and unexpected freedom. This episode of Her Health Journal explores the emotional landscape of the quiet house, validating the grief that often…