Her Health Project
Women’s health, hormones & wellness
Hosted by Kim Cruz · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Shame Spiral: Why Your Meds Are Valid & You’re Not Broken | Her Health Project
In this episode of The Her Health Project, host Kim Cruz dismantles the pervasive stigma surrounding mental health medication for women. If you have ever felt shame for taking antidepressants, SSRIs, or other psychiatric meds, this episode…
Why You Crash at 3 PM: The Real Biology Behind Afternoon Energy Slumps | Her Health Project
Do you experience a crushing energy slump every afternoon, feeling like your eyelids are weighted with lead and your brain is wading through molasses? This episode of The Her Health Project, hosted by Kim Cruz, reveals that this 3 PM crash…
When Your Cycle Changes Forever: Grief, Biology & Finding New Ground | Her Health Project
In this episode of The Her Health Project, host Kathleen Griffiths explores the profound emotional and biological landscape of permanent cycle changes, including perimenopause and menopause. This is not just a medical discussion; it is a…