Her Health Project
Fitness, nutrition & healthy aging
Hosted by Aoibheann Noone · New episodes daily
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Latest episodes
Waking Up Shaking: How to Ground Yourself After a Night Panic Attack | Her Health Project
This episode of The Her Health Project addresses the disorienting and frightening experience of waking up after a night panic attack, offering practical, physiology-based strategies to ground yourself and regain calm. Host Aoibheann Noone…
Brain Fog Is Not Your Enemy: A Gentle Guide to Clearing the Haze | Her Health Project
Brain fog is not a sign of failure or aging; it is a physiological signal that your body’s environment has shifted. In this episode of The Her Health Project, host Aoibheann Noone offers a gentle, compassionate guide to understanding and…
Why Your Morning Coffee Ritual Is Saving You Right Now | Her Health Project
Discover how your morning coffee ritual is more than just a caffeine fix—it is physiological medicine for your nervous system. In this episode of The Her Health Project, host Aoibheann Noone explores the profound impact of small…