Her Health Project
Women’s wellness, strength & self-care
Hosted by India Scriven · New episodes daily
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Latest episodes
Heavy Bleeding Shame: Breaking the Silence on Unexplained Menstrual Pain | Her Health Project
This episode of The Her Health Project addresses the pervasive shame and silence surrounding unexplained heavy menstrual bleeding and severe period pain. Host India Scriven speaks directly to women who have been dismissed by healthcare…
Feeling Like You're Aging Too Fast? The Truth About Time & Your Body | Her Health Project
In this episode of The Her Health Project, host India Scriven addresses the pervasive anxiety many women feel when they perceive themselves as aging too fast. This conversation is designed for women who are experiencing the physical and…
Why Your Wellness Routine Needs to Change (And How to Start) | Her Health Project
In this episode of The Her Health Project, host India Scriven challenges the modern obsession with rigid consistency and toxic productivity in women's wellness. If you feel exhausted by trying to maintain a workout or self-care routine…