Peace of Mind
Mental Health, Stress & Emotional Well-Being
Hosted by Ashleigh Watts · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Quiet in the Chaos: Managing Sensory Overload in Open Offices | Peace of Mind
This episode of Peace of Mind, hosted by Ashleigh Watts, explores the hidden toll of sensory overload in open-plan offices and shared workspaces. It is designed for individuals who experience mental exhaustion despite minimal physical…
Why Your Body Remembers What Your Mind Forgets: Somatic Stress | Peace of Mind
In this episode of Peace of Mind, host Ashleigh Watts explores the profound connection between mental health and physical well-being, focusing on the concept of somatic stress. Many individuals struggle with chronic fatigue, tension, or…
Finding Beauty in the Messy Middle of Healing | Peace of Mind
In this episode of Peace of Mind, host Ashleigh Watts explores the concept of the 'messy middle' of healing, challenging the cultural myth that recovery is a linear, straight-line journey toward a neat resolution. This episode is designed…
Finding Peace in the Uncertainty of Early Retirement | Peace of Mind
This episode of Peace of Mind explores the hidden emotional landscape of early retirement, addressing the profound sense of identity loss and existential uncertainty that often accompanies leaving the workforce ahead of schedule. Host…