She Rose
Women Who Turned Pain Into Purpose
Hosted by Bethany Cook · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Stop Apologizing for Your Boundaries: The Fear of Being 'Difficult' | She Rose
In this episode of She Rose, host Bethany Cook explores the deep-seated fear many women feel when setting boundaries, specifically the anxiety of being labeled as 'difficult.' This is not just a workplace issue; it is a cultural…
The Quiet Power of Stretching After Sitting: Reclaiming Your Body | She Rose
In this episode of She Rose, host Bethany Cook explores the profound connection between physical stillness and emotional stagnation, offering a cinematic guide to reclaiming your body through the simple, powerful act of stretching after…
The Perfect Job That Felt Like a Trap: Why Walking Away Is Brave | She Rose
In this episode of She Rose, host Bethany Cook explores the profound courage required to walk away from a 'perfect' job that feels like a trap. This narrative is essential for women experiencing career burnout, imposter syndrome, or the…
The Letter You Never Sent: Forgiving Your Younger Self | She Rose
In this episode of She Rose, host Bethany Cook guides listeners through a profound exercise in self-forgiveness and inner healing: writing a letter to your younger self. This session is designed for women who feel burdened by past…
Finding Hope When the Future is a Blank Page | She Rose
In this episode of She Rose, host Bethany Cook explores the profound experience of facing a future that feels like a blank page. This conversation is designed for anyone who has ever felt paralyzed by uncertainty, lost their career…
Small Rituals Anchor You in Chaos: Finding Peace Daily | She Rose
In this episode of She Rose, host Bethany Cook explores the transformative power of small daily rituals as anchors amidst life's chaos. This episode is designed for women who feel overwhelmed, exhausted, or emotionally drained by the…
How to Stop Spiraling: Looking Outward to Quiet Social Anxiety | She Rose
In this episode of She Rose, host Bethany Cook explores a transformative approach to managing social anxiety: shifting focus from inward self-monitoring to outward curiosity. If you have ever felt your body shrink in a room, overanalyzed…
The Quiet Power of Chopping Veggies at Midnight | She Rose
In this episode of She Rose, host Bethany Cook explores the profound psychological and spiritual benefits of finding solitude through simple, repetitive tasks, specifically focusing on the ritual of chopping vegetables late at night. This…