Strong at Every Age
Women’s Fitness, Health & Longevity
Hosted by Naoimh Davis · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Stop the Spiral: Catching Burnout Before It Breaks You | Strong at Every Age
This episode of Strong at Every Age addresses the critical issue of burnout in women, specifically targeting those who feel exhausted despite being physically active and disciplined. Host Naoimh Davis explains that burnout is not just…
Breaking the Cycle: How to Outsmart Your Mother’s Genetics | Strong at Every Age
This episode of Strong at Every Age explores the powerful concept that genetics are not destiny, offering women a roadmap to break negative health cycles inherited from their mothers. Host Naoimh Davis addresses the deep-seated anxiety…
C-Section Strength: Unlocking Mobility Through Scar Tissue Massage | Strong at Every Age
This episode of Strong at Every Age explores C-Section Strength, focusing on unlocking mobility through scar tissue massage for women recovering from Cesarean sections. Host Naoimh Davis explains why abdominal wall restrictions often cause…