Style Project
Skincare, confidence & wellness
Hosted by Emma-Louise Sullivan · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Finding Stillness in the Chaos: How to Breathe During Rush Hour | Style Project
In this episode of Style Project, host Emma-Louise Sullivan explores the art of finding stillness and maintaining calm during the stressful rush hour commute. This guide is designed for busy professionals, wellness enthusiasts, and anyone…
The Quiet Power of Polishing Silver: Why Shining Objects Heal Us | Style Project
In this episode of Style Project, host Emma-Louise Sullivan explores the unexpected therapeutic power of polishing silver and how mundane household rituals can serve as profound acts of self-care and mental wellness. This conversation…
Why Your Phone Ruins Holiday Dinners (And How to Fix It) | Style Project
In this episode of the Style Project, host Emma-Louise Sullivan explores the hidden cost of digital distraction during holiday gatherings and offers a practical framework for reclaiming real-life connection. This episode is essential…
Why Your Partner’s Socks on the Floor Are Driving You Crazy | Style Project
In this episode of Style Project, host Emma-Louise Sullivan explores the hidden emotional labor and relationship friction caused by mismatched standards of cleanliness and order. If you find yourself constantly picking up your partner's…
The Radical Joy of Repair: Why Fixing Things Builds Unshakeable Confidence | Style Project
In this episode of Style Project, host Emma-Louise Sullivan explores the profound psychological and emotional benefits of repairing broken items, arguing that the act of fixing builds unshakeable confidence. We live in a culture obsessed…
The Quiet Joy of Unclogging a Drain: Finding Peace in Messy Truths | Style Project
In this deeply reflective episode of Style Project, host Emma-Louise Sullivan explores the metaphorical and literal act of unclogging a drain as a profound practice for mental clarity, emotional release, and personal wellness. This episode…
Why Your Front Door Holds the Key to Coming Home | Style Project
In this episode of Style Project, host Emma-Louise Sullivan explores the profound psychological and emotional impact of your entryway, arguing that the threshold of your home is the most critical space for mental wellness. This is not just…
Why You’re Addicted to Boredom (And How to Finally Let Go) | Style Project
In this episode of Style Project, host Emma-Louise Sullivan explores the modern epidemic of digital addiction and the surprising benefits of embracing boredom. If you find yourself constantly scrolling through your phone during waits in…