The Healing Conversation
Confidence, habits & self-improvement
Hosted by Tonya Pitts · New episodes daily
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Latest episodes
Mourning Your Imaginary Friend: The Quiet Grief of Growing Up | The Healing Conversation
In this episode of The Healing Conversation, host Tonya Pitts explores the often-overlooked emotional landscape of 'mourning your imaginary friend.' This is not a nostalgic look back at childhood games, but a deep dive into the quiet grief…
When Control Hurts: Letting Go of the Need to Manage Everything | The Healing Conversation
In this episode of The Healing Conversation, host Tonya Pitts explores the exhausting cycle of trying to manage every aspect of life and why letting go is essential for mental health. This guide is designed for individuals struggling with…
Stop Being Your Friend's Therapist: How to Set Boundaries with Love | The Healing Conversation
In this episode of The Healing Conversation, host Tonya Pitts addresses the exhausting phenomenon of becoming your friend's unpaid therapist. Many of us find ourselves drained by endless phone calls where we absorb others' trauma, anxiety…
The Long Goodbye: Grieving the Parent You Still Love | The Healing Conversation
In this deeply empathetic episode of The Healing Conversation, host Tonya Pitts explores the complex and often unspoken grief of caring for a parent with dementia or cognitive decline while they are still alive. This is not about…
When Your Boss Twists Reality: Processing the Anger of Workplace Gaslighting | The Healing Conversation
In this episode of The Healing Conversation, host Tonya Pitts explores the profound psychological impact of workplace gaslighting and offers actionable strategies for reclaiming your reality. If you have ever left a meeting with your boss…
Panic in Public: How to Breathe When You Feel Like You're Dying | The Healing Conversation
In this episode of The Healing Conversation, host Tonya Pitts addresses the intense isolation and shame that often accompany panic attacks in public spaces. If you have ever felt your heart hammering against your ribs while standing in a…
When Your Body Keeps Score of Unresolved Trauma | The Healing Conversation
In this episode of The Healing Conversation, host Tonya Pitts explores the profound connection between unresolved trauma and physical health, explaining why your body often keeps score long after the mind has moved on. This guide is…
The Quiet Grief of Outgrowing Your Hometown | The Healing Conversation
In this episode of The Healing Conversation, host Tonya Pitts explores the complex and often unspoken emotion of outgrowing your hometown. This is not a story about toxic relationships or escaping danger, but rather the quiet grief that…