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The Healing Conversation

Psychology, self-worth & becoming yourself

Hosted by Shannon Thomas · New episodes daily

Also on Podcast Addict & Podchaser.

Latest episodes

Quiet Down the Noise: How to Survive Open Office Sensory Overload | The Healing Conversation

Sep 6, 2026 · 8 min

In this episode of The Healing Conversation, host Shannon Thomas explores the overwhelming reality of sensory overload in open office environments. If you find yourself feeling physically weighed down by the sounds of colleagues chewing…

Feeling Like a Stranger at Your Own Family Table | The Healing Conversation

Sep 5, 2026 · 9 min

This episode of The Healing Conversation explores the profound emotional dissonance of feeling like a stranger at your own family table. Hosted by Shannon Thomas, this episode is designed for individuals navigating the complex transition…

The Guilt of Saying No: Why Choosing Yourself Isn't Selfish | The Healing Conversation

Sep 4, 2026 · 9 min

This episode of The Healing Conversation explores the heavy, often paralyzing guilt that follows saying 'no' to social obligations. Host Shannon Thomas dissects why choosing your own mental health feels like a betrayal, revealing that this…

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