The Healing Lab
Mental health, healing & personal growth
Hosted by Melanie Walsh · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Sober in a Room Full of Glasses: Finding Your Ground When You’re the Only One Standing Still | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound loneliness and social isolation experienced by sober individuals in environments dominated by alcohol. If you have ever felt like an outsider at a wedding…
The Dread of Showing Up: How to Face Social Anxiety After Isolation | The Healing Lab
This episode of The Healing Lab addresses the profound dread and physical anxiety that often accompanies returning to social life after a period of isolation. Host Elizabeth Dunleavy validates the experience of 'social rust,' explaining…
The Quiet Courage of Not Being Right: A Guide to Softening Your Grip | The Healing Lab
In this episode of The Healing Lab, host Melanie Walsh explores the deep psychological roots of why we cling to being right and how letting go can lead to profound personal healing. This guide to softening your grip addresses the specific…