The Healing Lab
Anxiety, resilience & emotional wellness
Hosted by Alice McKinley · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Finding Beauty in the Mundane Act of Breathing | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley invites listeners to reclaim their mental wellness by finding beauty in the simple, often overlooked act of breathing. This guide to anxiety relief and emotional resilience argues…
Letting Go of the Hope Your Ex Will Change | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the emotional exhaustion of holding onto the hope that an ex-partner will change. This guide is designed for individuals stuck in the cycle of post-breakup denial, those who…
The Exhaustion of Hiding Your Disability at Work | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the profound and often silent exhaustion that comes from hiding a disability in the workplace. This conversation is designed for anyone who has ever felt the weight of…
The Quiet Cuts: How Microaggressions Drain Your Soul | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the profound and often invisible toll that microaggressions take on mental health, emotional resilience, and physical well-being. This discussion is specifically designed for…
When Envy Creeps In: How to Keep Your Worth Intact | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the complex emotion of envy, reframing it not as a moral failing or character flaw, but as valuable psychological data that reveals our deepest unmet desires and hidden…
The Heavy Silence: Carrying Family Secrets to Protect Image | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the profound psychological and physical toll of carrying family secrets to maintain a facade of perfection. This deep dive into emotional wellness examines how the unspoken…
The Quiet Anxiety of Keeping Tabs on an Ex Who Doesn't Care | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the subtle, draining phenomenon of 'quiet anxiety' that arises when you continue to monitor an ex-partner who has moved on and no longer cares. This is not a story about…
Watching Your Sibling Struggle with Addiction: How to Hold Space Without Losing Yourself | The Healing Lab
This episode of The Healing Lab addresses the profound emotional toll of watching a sibling struggle with addiction, offering guidance on how to hold space for their journey without losing your own sense of self. Host Alice McKinley speaks…