The Healing Lab
Anxiety, resilience & emotional wellness
Hosted by Alice McKinley · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Letting Go of the Hope Your Ex Returns: Finding Peace in Release | The Healing Lab
This episode of The Healing Lab, hosted by Alice McKinley, offers a compassionate guide to letting go of the hope that an ex-partner will return. It is designed for individuals navigating the complex grief of breakup, specifically those…
Volunteering Without the Applause: Finding Purpose in Quiet Service | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the profound psychological shift required to find genuine purpose in volunteering without seeking external validation. This discussion is essential for anyone struggling with…
How to Breathe When the World Feels Like It’s Falling Apart | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores practical strategies for managing global anxiety and emotional overwhelm in an era of constant digital exposure. This guide is designed for individuals experiencing…