The Healing Lab
Confidence, habits & self-improvement
Hosted by Elizabeth Dunleavy · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Sober in a Room Full of Glasses: Finding Your Ground When You’re the Only One Standing Still | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound loneliness and social isolation experienced by sober individuals in environments dominated by alcohol. If you have ever felt like an outsider at a wedding…
The Dread of Showing Up: How to Face Social Anxiety After Isolation | The Healing Lab
This episode of The Healing Lab addresses the profound dread and physical anxiety that often accompanies returning to social life after a period of isolation. Host Elizabeth Dunleavy validates the experience of 'social rust,' explaining…
How to Breathe When the World Feels Like It’s Burning Down | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy addresses the overwhelming anxiety and emotional exhaustion caused by constant exposure to global crises and negative news cycles. This guide is designed for individuals who feel…