The Healing Lab
Psychology, self-worth & becoming yourself
Hosted by Hailey Munoz · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Letting Go of the Hope Your Ex Will Change: A Gentle Guide | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz offers a compassionate and psychologically grounded guide to letting go of the hope that your ex-partner will change. This episode is designed for individuals navigating the painful…
The Quiet Panic of Turning Thirty Without a Plan | The Healing Lab
This episode of The Healing Lab explores the profound anxiety and quiet panic that often accompany turning thirty without a concrete life plan. Host Hailey Munoz addresses the specific feeling of being lost in your own life, distinguishing…
Who Are You When No One Is Watching? Finding Identity Outside Love | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the profound and often terrifying question: Who are you when no one is watching? This deep dive into identity outside of romantic relationships is essential for anyone who has…
Is It Ambition or Insecurity? How to Tell the Difference | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the critical distinction between healthy ambition and insecure overcompensation. Many high-achievers confuse anxiety-driven hustle with genuine drive, leading to burnout and a…
When Parents Grow Old: Grieving the Hero You Loved | The Healing Lab
This episode of The Healing Lab explores the complex emotional landscape of caring for aging parents, specifically addressing the grief of watching your heroes become vulnerable. Host Hailey Munoz guides listeners through the profound…
Why You’re Angry When You’re Actually Terrified | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the psychological phenomenon where anger serves as a secondary emotion masking underlying fear. This deep dive into emotional intelligence helps listeners understand why they…
When Your Body Stops Listening: Finding Self-Worth in Stillness | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the profound emotional landscape of losing physical mobility and discovering self-worth in stillness. This conversation is essential for anyone navigating chronic illness…
The Quiet Panic of Turning Thirty Without a Plan | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the 'quiet panic' of turning thirty without a rigid life plan. This conversation is designed for anyone in their late twenties or thirties who feels behind schedule, anxious…