The Healing Life
Psychology, self-worth & becoming yourself
Hosted by Ayesha Keating · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When Nice Hurts: Recognizing Trauma-Based People-Pleasing | The Healing Life
In this episode of The Healing Life, host Ayesha Keating explores the complex and often painful phenomenon of trauma-based people-pleasing. This is not about simple kindness or agreeableness; it is a survival strategy rooted in early…
Why You Don't Need to Be Fully Understood: A Gentle Permission Slip | The Healing Life
In this episode of The Healing Life, host Ayesha Keating offers a gentle permission slip to release the exhausting burden of needing to be fully understood by others. This episode is specifically for individuals who struggle with…
Grieving the Life You Didn't Live: Letting Go of Who You Almost Were | The Healing Life
In this episode of The Healing Life, host Ayesha Keating explores the profound and often unspoken experience of grieving the life you didn't live. This guide to emotional processing is designed for individuals navigating mid-life…
When Platonic Soulmates Drift: Navigating the Quiet Goodbye | The Healing Life
This episode of The Healing Life explores the unique and often overlooked grief of losing a platonic soulmate. Host Ayesha Keating addresses the pain of drifting friendships where there is no dramatic betrayal, only a slow, quiet fade that…
When Friends Become Mothers: Navigating Envy, Grief & Change | The Healing Life
This episode of The Healing Life explores the complex, often unspoken emotions that arise when a close friend becomes a mother while you remain child-free. Host Ayesha Keating provides a compassionate psychological framework for navigating…
When a Sibling Stops Calling: Navigating the Silence | The Healing Life
In this episode of The Healing Life, host Ayesha Keating explores the profound emotional landscape of sibling estrangement and the specific pain of being cut off by a brother or sister. When a sibling stops calling, it triggers a unique…
Why Validation Feels Like a Drug (And How to Detox Your Need for It) | The Healing Life
In this episode of The Healing Life, host Ayesha Keating explores the psychological mechanics behind why external validation feels so addictive, comparing the dopamine rush of being seen to a chemical dependency. This deep dive into mental…
The Heavy Art of Self-Forgiveness: Letting Go of Who You Were | The Healing Life
In this episode of The Healing Life, host Ayesha Keating explores the profound psychological shift required to move from self-punishment to self-forgiveness. This guide is designed for individuals struggling with chronic guilt, shame…