The Healing Path
Anxiety, resilience & emotional wellness
Hosted by Tara Austin · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Is Your Kindness Hurting You? Recognizing Boundary Erosion | The Healing Path
In this episode of The Healing Path, host Tara Austin explores the critical distinction between healthy empathy and boundary erosion, offering a compassionate guide for individuals who struggle with people-pleasing and emotional…
Stop Fixing, Start Feeling: The Art of Accepting Your Emotions | The Healing Path
In this episode of The Healing Path, host Tara Austin invites listeners to explore the transformative practice of emotional acceptance rather than the exhausting habit of trying to fix every feeling. This guide is designed for individuals…
The Quiet Panic of Your First Empty Room: Finding Calm in New Space | The Healing Path
This episode of The Healing Path explores the quiet panic and emotional complexity of moving into your first independent living space. Host Tara Austin addresses the specific anxiety that arises when the silence of a new apartment feels…
Why You Don't Need To Be Fully Understood To Be Loved | The Healing Path
In this episode of The Healing Path, host Tara Austin explores the profound relief found in releasing the exhausting demand to be fully understood by others. This conversation is essential for individuals struggling with anxiety…
The Quiet Room: Finding Peace in Sober Isolation | The Healing Path
In this episode of The Healing Path, host Tara Austin explores the profound emotional landscape of sober isolation, addressing the specific loneliness felt when choosing sobriety in social settings dominated by alcohol. This guide is…
When Her Win Feels Like Your Loss: Navigating Friendship Jealousy | The Healing Path
This episode of The Healing Path explores the complex, often shameful emotion of friendship jealousy, offering a compassionate framework for navigating the hollow ache that arises when a friend’s win feels like your loss. Host Tara Austin…
The Shame Spiral of Late Diagnosis: Reclaiming Your Story | The Healing Path
In this episode of The Healing Path, host Tara Austin explores the complex emotional landscape of receiving a late diagnosis for Autism or ADHD. For many neurodivergent adults, the moment of diagnosis brings not just relief, but a profound…
The Heavy Truth: Grieving the Parents You Didn't Get | The Healing Path
In this episode of The Healing Path, host Tara Austin explores the profound and often overlooked grief of realizing your parents are just flawed humans. This conversation is for anyone who has experienced emotional neglect, childhood…