The Healing Practice
Psychology, self-worth & becoming yourself
Hosted by Tia Monroe · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Your Heart Races When the Phone Rings: Finding Peace with Unknown Numbers | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the visceral anxiety that arises when an unknown number calls, decoding why your heart races and how to find peace with ambiguity. This guide is designed for individuals…
Is It Kindness or Trauma? Recognizing the Roots of People-Pleasing | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the critical distinction between genuine kindness and people-pleasing rooted in trauma. Many individuals confuse their survival strategies with empathy, saying 'yes' when…
The Weight of Being Strong: Why You’re Tired of Holding It Together | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound exhaustion that comes from being the 'strong one' in every relationship. This episode is designed for high-achieving women, caregivers, and empathetic…
When Your Sibling’s Addiction Becomes Your Burden | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe offers a compassionate and grounding exploration for adult children and siblings navigating the complex grief of having a loved one with addiction. This guide is specifically…
The Heavy Silence: Carrying Secrets to Protect Family Image | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the psychological weight of 'The Heavy Silence'—the exhausting burden of carrying secrets to protect family image and maintain a facade of perfection. This conversation is…
Envy Toward an Estranged Sibling: Finding Peace in Their Joy | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the complex and often shameful emotion of envy toward an estranged sibling. If you have cut ties with a brother or sister to protect your peace, seeing their happiness on…
The Anxiety of Sleeping in a New Place: Why Your Body Won't Let Go | The Healing Practice
Have you ever woken up in a hotel or at a friend's house with your heart racing, unable to recognize the ceiling above you? This episode of The Healing Practice explores the 'first-night effect,' a biological phenomenon where one…
Grieving the Hobby You Can No Longer Love | The Healing Practice
This episode of The Healing Practice explores the quiet, often overlooked grief of losing a hobby you once loved. Host Tia Monroe addresses the specific sorrow that arises when a passion—whether it be painting, running, gardening, or…