The Healing Project
Mental health, healing & personal growth
Hosted by Justine Costa · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When Healing Becomes a Performance: Escaping Toxic Positivity in Therapy | The Healing Project
In this episode of The Healing Project, host Justine Costa explores the subtle but damaging phenomenon of toxic positivity in therapy and personal healing journeys. If you have ever felt pressured to 'stay positive' or perform wellness for…
The Guilt of Saying No: Why Your Mental Health Isn't Negotiable | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the heavy emotional burden of saying 'no' and why protecting your mental health must always take precedence over social obligations. This guide is designed for individuals…
The Quiet Goodbye: Processing Grief When a Pet Outlives Its Role | The Healing Project
This episode of The Healing Project, hosted by Dervla Meara, offers a compassionate and deeply personal exploration of the complex emotions surrounding pet grief, specifically focusing on the unique burden of caring for an animal companion…
When Your Bullies Win: Navigating Envy Without Losing Yourself | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the complex and often painful emotion of envy when you see a former bully succeed. If you have ever felt a sharp pang of jealousy or shame when an old acquaintance who once…