The Healing Project
Confidence, habits & self-improvement
Hosted by Jade Naughton · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When Your Body Keeps Score: Healing Trauma Beyond the Mind | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound connection between trauma and physical sensation, introducing the concept that 'your body keeps score.' This guide is essential for anyone struggling with…
The Guilt of Saying No: Why Your Mental Health Isn't Negotiable | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the heavy emotional burden of saying 'no' and why protecting your mental health must always take precedence over social obligations. This guide is designed for individuals…
When Their Joy Feels Like Your Loss: Navigating Envy of Friends Having Kids | The Healing Project
This episode of The Healing Project addresses the complex, often unspoken emotion of envy when friends have children. Host Jade Naughton explores why feeling a 'cold, heavy stone' in your stomach upon seeing baby photos or hearing about…
The Name That Vanished: Finding Grace When Memory Fails | The Healing Project
Have you ever stared at a loved one’s face, feeling their presence vividly, only to find that the name you’ve known for years has completely vanished? This episode of The Healing Project explores the universal, often shameful experience of…