The Healing Project
Psychology, self-worth & becoming yourself
Hosted by Meg Barron · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Exhaustion of Explaining Your Boundaries: Why You’re Tired | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the profound mental and emotional exhaustion that comes from over-explaining your boundaries. Many individuals find themselves drained not by the act of saying 'no,' but by…
Why Your Body Keeps the Score: Unpacking Long-Term Stress | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the profound connection between long-term stress and physical health, drawing on concepts from 'The Body Keeps the Score' to explain how our physiology holds onto emotional…
Ghosting, Texts & The Art of Not Knowing: Dating Ambiguity | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the psychological toll of dating ambiguity, ghosting, and the modern anxiety of waiting for a text back. This guide is designed for individuals navigating the complexities of…
Healing Child Emotional Neglect Without Blame: Finding Your Inner Voice | The Healing Project
In this episode of The Healing Project, host Meg Barron guides listeners through the complex and often painful process of healing from childhood emotional neglect without assigning blame to parents. This conversation is specifically…
The Quiet Goodbye: When Childhood Friends Become Strangers | The Healing Project
This episode of The Healing Project explores the complex, often unspoken grief of outgrowing childhood friends and watching those bonds slowly fade into silence. Host Meg Barron addresses the specific type of loss known as 'ambiguous…
When Home Stops Feeling Safe: Healing the Body’s Memory | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the profound psychological and physiological impact of losing physical safety in one’s home. This guide is essential for survivors of domestic violence, violent crime…
The Weight of Small Cuts: How Microaggressions Drain Your Soul | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the hidden emotional toll of microaggressions—the subtle, often unintentional insults or dismissals directed at marginalized individuals based on their identity. Unlike acute…
The Heavy Silence After You Leave: Navigating Guilt Moving Away From Aging Parents | The Healing Project
Navigating the heavy silence and guilt after moving away from aging parents is a profound emotional challenge that many adult children face but rarely discuss openly. This episode of The Healing Project explores the complex intersection of…