The Hormone Project
Women’s Hormones, Health & Wellness
Hosted by Ellen Lyden · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Your Anger is Valid: The Biological Truth of Hormonal Chaos | The Hormone Project
In this episode of The Hormone Project, host Ellen Lyden explores the biological validity of anger in women navigating hormonal chaos, perimenopause, and thyroid shifts. This guide is essential for women who feel misunderstood when told to…
Brain Fog or Blood Sugar? The Real Link Between Food and Focus | The Hormone Project
Is your brain fog caused by stress or your blood sugar? In this episode of The Hormone Project, host Ellen Lyden explores the critical, often overlooked link between food, focus, and hormonal health. If you frequently experience that 'wet…
The Quiet After the Negative: Healing from IVF Heartbreak | The Hormone Project
This episode of The Hormone Project offers compassionate, science-backed guidance for women navigating the profound emotional whiplash of a negative IVF result. Host Ellen Lyden addresses the specific grief that comes not just from the…