The Longevity Woman
Healthy Aging, Fitness & Nutrition
Hosted by Wendy Simpson · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why You’re So Tired of Being Strong: Making Space for Messy Emotions | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson explores the hidden physical and emotional toll of chronic suppression in high-achieving women. Many women spend years holding themselves together with perfect blood work, ideal…
Why Your Clothes Don't Fit: The Truth About Body Changes | The Longevity Woman
In this empowering episode of The Longevity Woman, host Wendy Simpson tackles the emotional and physical reality of why your clothes don’t fit as you age. This guide is essential for women in their forties, fifties, and beyond who are…
Stop Apologizing for Your Fatigue: The Science of Rest & Recovery | The Longevity Woman
This episode of The Longevity Woman addresses the pervasive issue of chronic fatigue in women, particularly those navigating perimenopause, menopause, and midlife metabolic shifts. Host Wendy Simpson challenges the cultural stigma that…
The Radical Act of Walking Barefoot: Grounding for Longevity | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson explores the profound health benefits of walking barefoot, a practice known as grounding. This is not just a wellness trend but a biological necessity for women seeking healthy…
Watching Your Energy Fade While Others Accelerate | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson addresses the profound emotional and physical shift many women experience as they age: watching your energy fade while others seem to accelerate. This is not a story of failure or…
The Awkward Elephant in the Room: Prostate Exams for Women | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson tackles the often-unspoken challenge of supporting male partners through prostate exams. This guide is designed for women who want to navigate the awkwardness and vulnerability…
Stop Trying to Earn Your Rest: The Art of Doing Nothing | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson challenges the pervasive cultural lie that women must earn their rest through productivity and output. This guide to healthy aging and wellness explores why constant hustle leads…
Why Rain on Glass Is the Best Medicine for Your Nervous System | The Longevity Woman
Discover why rain on glass is the best medicine for your nervous system in this episode of The Longevity Woman. Host Wendy Simpson explores the biological and psychological benefits of rainy days, explaining how white noise masks jarring…