The Menopause Conversation
Hormones, Health & Life After 40
Hosted by Belinda Rosales · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Finding Calm in the Rain: A Menopause Mantra for Overheated Nights | The Menopause Conversation
This episode of The Menopause Conversation offers a compassionate, science-backed guide to managing menopause hot flashes and sleepless nights through the power of auditory grounding. Host Belinda Rosales addresses the specific frustration…
Why We Hide Our Periods: The Shame Cycle & How to Break It | The Menopause Conversation
In this powerful episode of The Menopause Conversation, host Belinda Rosales dismantles the pervasive shame cycle surrounding menstruation and hormonal health in women over 40. This episode is essential listening for any woman who has ever…
Grieving the Body You’ll Never Have Again | The Menopause Conversation
In this deeply personal and transformative episode of The Menopause Conversation, host Belinda Rosales explores the often-unspoken grief that accompanies menopause. This is not a discussion about hot flashes or night sweats as mere…